![]() ![]() How to wait out your tension-the surprising key to greater mobility and a better stretch. How the secret of mastering your emotions can add immediate inches to your stretch. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. ![]() Relax into Stretch simply teaches your muscles to relax into a stretch. Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. ![]()
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